A Time to Heal: A Lesson of Patience

After an almost two year sabbatical, I found myself back in therapy. Okay, I guess I didn’t “find myself back there,” I chose to go back.  See here’s the thing with depression and anxiety, it tends to never go away.  I always know when it’s getting bad again because my brain feels like it is on speed. Racing from one thought, worry, obsession to the next.  No control. No filter. See, if these thoughts were at all helpful, anxiety wouldn’t be such a bad thing, but instead the normal thought whirlwind goes something like…

Did I leave the oven on? No. But I need to figure out what to make for dinner tonight. If I can make dinner tonight. I have so much to do and there’s no time to do it in. This meeting is taking forever. What time is it? Oh my gosh, I wonder if they saw me looking at my watch.  I’m sure they did.  Now they are going to think I’m bored or not listening.  I hate it when people don’t listen.  People never listen to me.  How am I going to be successful if I can’t even get people to listen to me? Maybe it’s not my fault. Maybe I just have terrible people in my life. Well, then it must be my fault that I have terrible people in my life. Oh we are finally done.  I wonder if I said the right things?

I could go on but I think you get the point.  Welcome to my anxiety. As you can see, when my anxiety increases I start blaming people, mostly myself, for the discomfort I’m feeling.  I find every single reason that my life isn’t perfect and dissect it until… well, I create a mess in every area.

My new therapist recommended I read a book about the practice of mindfulness, or being fully aware and in the present moment.  I have just started it and I love it so far.  One of my favorite chapters, though, has been the chapter on patience.  In the book, the author describes patience as ceasing to try to “get anywhere else” within the present moment.  In other words, you aren’t looking to the problems of the past or the possibilities of the future.  You are here, now, with this moment. “Remembering things unfold in their time.”

With this definition then, impatience is not wanting things the way they are in the moment. Impatience is the relative of anger and blame. When we want to change the present we are saying that our wants and needs are more important than the situation at hand.  Not only that, but someone CAN and SHOULD change this moment. I totally get that.  I think that way.

These passages about patience, though, also reminded me of the chapter in Ecclesiastes wherein the author poetically describes the many times of life.  “For everything there is a season…A time to be born and a time to die…A time to break down and a time to build up. A time to weep and a time to laugh…”

I have studied this passage repeatedly in many settings, but by removing any prior meaning or knowledge, I see this passage fitting in with the practice of patient mindfulness.  Through recognizing the present situation in life, whether it is new life, death, mourning, or celebrating, one can more fully live in the moment.  So much of our life is trying to change that given moment or move past it, instead of living in it.

Okay, you say, if I just “live in the moment” my life will be great, right? Not necessarily. The acceptance of our current experience does not make its reality any easier, but through this acceptance we cultivate patience. The book tells the story of the Dalai Lama and his lack of anger toward the Chinese government killed, tortured, and imprisoned his people for years.  When asked about this, he said “They have taken everything from us; should I let them take my mind as well?”   In that wise response, he outlined why patience is crucial.  We must understand that anger, impatience, and blame cause greater self-harm and pain than any difficult situation may cause in this present moment.  He’s a guy I wouldn’t mind emulating.

Every moment or time in life is connected to the one before it and the one following it, though some connections are disjointed and random, but as mortals all we have access to is this present moment. Therefore, whether the moment is full of grief, anger, or joy, be present to it. For if each present moment is given the attention it requires, the moment will no longer lend itself to blame, but instead to peace and compassion for yourself and others.  Here’s to a year of cultivating patience.

May we all be more open to our given moments, even through pain and even through joy. May we find peace in knowing that all we can do is what this present moment presents to use.  May we cultivate the patience that the present rhythm of our never-ceasing breaths beckons us toward.

 

**The book mentioned in the post is Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

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My Therapist Dumped Me

I’m proud of my 1 for 1 record in the dating world.  I found a good partner and kept him, which means I’ve never been dumped.  That is, until now.  Last week, my therapist dumped me.  Talk about a bad break up.

I have been going to therapy for over a year now.  A year!  That’s a long time.  I thought we meant something to each other! We laughed together, she has watched me cry, and she knows about all my thoughts and feelings.  We were pretty perfect.  Or at least I thought so… Last session, after a twenty minute update on how happy I have been the last month and how I’ve felt more in control of my life, she said the dreaded word… “termination.”

What? NO? But.. but.. my life’s not that perfect.  I have more.  I need more help. I can’t…

Why do they call it termination, anyway? It’s like Arnold Schwarzenegger is going to leap out from behind her bookshelf and escort me out of the office in order to make sure I never come back ever again.  Termination.  It’s so morbid. Permanent. No one’s dying here, but in that moment as that word slipped out of her mouth, my world of control fell apart.  My anxiety is under control.  I haven’t had a panic attack in a few months and I rarely have the constant obsessive thoughts that use to keep me up till the early morning hours each night.  But termination?  I can’t be ready.

I looked at her with my best fake smile and said “Sure, of course I’m ready for that.  I’m in such a great place and I’m confident that I am ready to.. ehh, terminate?”  But in my head my mind was coming up with every worse case scenario that could possibly result from this decision.  What if I stop coming and then I have a major life crisis?  Or what if the only reason I have been doing better is because of this safety net that she has provided me?  Or even worse what if I’m actually crazy and she is just using this whole “termination” excuse to get rid of me? I snapped back out of that fear whirlwind to make sure that my smile continued to stay glued to my apprehensive face as she replied, all too cheerfully if I may add, “Great!  Next week will be our last session.”

NEXT WEEK!  Way to really ease me out of this. I only have a week to think of all the possible issues that could possibly arise in the next 20 or 30 years.  I’m sure there are hundreds of traumatic childhood experiences, repressed memories, and defense mechanisms to work through, right?  I kept circling back to the thought that “I thought we really had something special here and you just want to throw it all away in a WEEK!”  Bitch.  Oh, sorry.  “Yes, yes I’m sooooo ready to move on. I can totally take care of myself,” I replied.

I stepped slowly out of the office that day not knowing how to feel.  I guess that’s how it feels when you are dumped.  As I rode the elevator down three flights, I contemplated the many ways I could change her mind in next week’s session.  Maybe I could fake some family death or tragedy, maybe I could bring up another fight I had with a family member, or maybe I could just get really sick and postpone it one more week.  Yeah, that’s it.  But as I exited the building listening to my own anxious thoughts ruminate about the different self-inflicted possibilities of remaining in therapy.  I finally understood.

She didn’t break up with me.  I had broken up with her.  She had given me this choice since our first session and I had finally chosen it.  Freedom.  My life has always been about the approval and advice of others.  What does he want for my life?  Will she like me if I do this?  What can I do to make them think I’m worthy?  Constant.  No wonder I have anxiety.  Over the past few months (with the help of some medication) I have broken down (although not completely) those destructive cycles and released the anchors from my life.  Accepting that life is a shit show and moving through the shit instead of pretending that I can navigate around it has granted me a freedom beyond words.

So I stopped walking and busted out laughing.  I had finally broken up with the person that helped me find my own freedom.  She was the last person that I was fighting so desperately to seek approval from, but she knew that I didn’t need it anymore.  I still don’t think they should call it termination, but I do think it signals a kind of death.  My old self and ways of operating that I dumped on her and revealed to her die now with this relationship.  I no longer have to be that person.  I am free to live.

So, thanks, to the therapist that dumped me and thanks for letting me dump you.  Because it’s not you, it’s me.